Supporting your journey through motherhood

 Holistic strategies to supercharge your health, happiness, energy and passion!

If you have a baby or child (under 10 years old), and are struggling to find your groove, you might be one of thousands of women suffering from 'Depleted Mother Syndrome'.


“The secret of your success is found in your daily routine.” – John C Maxwell

At Postpartum Wellbeing we are all about cultivating positive lifestyle habits.  These are some of our favourite topics to explore:




Natural Therapies


Gratitude and Positivity

Quality Sleep


Personal Development

From the blog…

Aromatherapy for Depleted Mothers

One of our (many) daily jobs as a mother is giving comfort.  But we need to receive comfort too, right?  While hugs are at the top of my comfort list… the next best thing is aromatherapy. Aromatherapy is the use of essential oils for health and healing, either via...

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What is Depleted Mother Syndrome?

I know what you are thinking… not another syndrome! I thought the same thing when I came across an article about Depleted Mother Syndrome, written by Rick Hanson (author of the book Mother Nurture). As I read the article, my initial scepticism faded as I began nodding...

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"One generation of deeply loving parents would change the brain of the next generation, and with that, the world" - Charles Raison